Potatoes For Sale

posted 5 years ago

  • Marketplace Meg Za Impex Pty LtdPotatoes For Sale
  • Potatoes For Sale
  • Condition new
  • Description
  • How energizing a potato is in the eating regimen depends somewhat on what is included or how it is cooked. Oil, acrid cream, and margarine all include calories, yet the plain potato itself is generally low in calories. It additionally gives significant supplements, for example, nutrient C, nutrient B6, and different minerals.

    A 100-gram (g) or 3.5-ounce serving is somewhat more than half of a medium size potato. This much white potato, prepared with skin, contains:

    94 calories
    0.15 grams of fat
    0 grams of cholesterol
    21.08 grams of sugar
    2.1 grams of dietary fiber
    2.10 grams of protein
    10 milligrams (mg) of calcium
    0.64 mg of iron
    27 mg of magnesium
    75 mg of phosphorus
    544 mg of potassium
    12.6 mg of nutrient C
    0.211 mg of nutrient B6
    38 micrograms (mcg) of folate

    Potatoes likewise give niacin, choline, and zinc. Various assortments give somewhat various supplements. We presently have accessible in stock La Bonnotte Potatoes available to be purchased.

    Contact e-mails:== megzaimpexptyltd@gmail.com
    Call or Whatsapp contact;== +27 64 040 5306
    visit our website:== https://www.megzaimpexptyltd.co.za

    Advert by Meg Za Impex Pty Ltd