Flaxseeds, otherwise called linseeds, are an extraordinary wellspring of fiber and omega-3 fats, especially alpha-linolenic corrosive (ALA). Be that as it may, the omega-3 fats are contained inside the sinewy external shell of the seed, which people can't process without any problem. In this manner, on the off chance that you need to build your omega-3 levels, it's ideal to eat flaxseeds that have been ground (1Trusted Source, 2Trusted Source).

A 1-ounce (28-gram) serving of flaxseeds contains a wide blend of supplements (3):

Calories: 152
Fiber: 7.8 grams
Protein: 5.2 grams
Monounsaturated fat: 2.1 grams
Omega-3 fats: 6.5 grams
Omega-6 fats: 1.7 grams
Manganese: 35% of the RDI
Thiamine (nutrient B1): 31% of the RDI
Magnesium: 28% of the RDI

Flaxseeds likewise contain various distinctive polyphenols, particularly lignans, which go about as significant cell reinforcements in the body (4Trusted Source).

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