Hemp seeds are a great wellspring of veggie lover protein. Indeed, they contain over 30% protein, just as numerous other fundamental supplements. Hemp seeds are one of only a handful barely any plants that are finished protein sources, which means they contain all the fundamental amino acids that your body can't make. Studies have likewise demonstrated that the protein nature of hemp seeds is better than most other plant protein sources (23Trusted Source).

A 1-ounce (28-gram) serving of hemp seeds contains (24Trusted Source):

Calories: 155
Fiber: 1.1 grams
Protein: 8.8 grams
Monounsaturated fat: 0.6 grams
Polyunsaturated fat: 10.7 grams
Magnesium: 45% of the RDI
Thiamine (nutrient B1): 31% of the RDI
Zinc: 21% of the RDI

The extent of omega-6 to omega-3 fats in hemp seed oil is generally 3:1, which is viewed as a decent proportion. Hemp seeds additionally contain gamma-linolenic corrosive, a significant mitigating unsaturated fat.

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