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A 1-ounce (28-gram) serving of pumpkin seeds contains (37):
Calories: 151
Fiber: 1.7 grams
Protein: 7 grams
Monounsaturated fat: 4 grams
Omega-6 fats: 6 grams
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Phosphorus: 33% of the RDI
Pumpkin seeds are additionally acceptable wellsprings of phytosterols, which are plant aggravates that may assist lower with blooding cholesterol.
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Call or Whatsapp contact;== +27 64 040 5306
visit our website:== https://www.megzaimpexptyltd.co.za
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