With fiber-rich complex starches and a low glycaemic list, kidney beans give a consistent wellspring of vitality. They taste incredible in servings of mixed greens (joining cooked kidney beans with dark beans and white beans makes a beautiful three-bean plate of mixed greens) and minestrone soup. They're additionally a decent substitute for ground meat in tacos. Additionally, mixing cooked kidney beans with garlic, cumin and stew peppers makes for a scrumptious crudité plunge or sandwich spread.

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