Normally utilized in Asian dishes (particularly in desserts, for example, red bean frozen yogurt), Adzuki beans or red beans are a decent wellspring of magnesium, potassium, iron, zinc, manganese and B nutrients. As a high-potassium, low-sodium food, Lau says they can help decrease pulse and go about as a diuretic. Adzuki beans are wealthy in solvent fiber, which tie to cholesterol and poisons along these lines helping in their disposal from the body and improving assimilation.

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